Not only is April Autism awareness month, it is also Stress Awareness Month. Most everybody has some kind of stress in their life. It might stem from work, finances, marriage or just about anything.
Stress can take its toll on your health and your overall well being. It can also effect you in many ways that you might not have suspected. Too much stress can have a physical impact on your body as well as an emotional impact.
About.com has a huge resource of information about the "Physical, Emotional and Lifestyle Effects of Stress". They also have several stress related quizzes that you might find useful to increase your understanding of dealing with stress. The more you know about stress, the better you can deal with it in a healthier way.
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